The best exercises for new mums, that will get you results.
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esigned by experts to help get your pre-baby body back safely & quickly.
Whilst your baby is naturally your number one priority, we know that many mums want to lose their baby weight and get back in their pre pregnancy clothes as soon as they can.
Our postnatal exercises are designed by fitness expert Ceri, to help build strength back in your body after the changes it has gone through during pregnancy and help you get your pre-baby body back safely and quickly. Message us to find out when when these exercises will be on our website.
Advice from our fitness expert Ceri
“Your body has been through an intense 9 months – your abdominals have been stretched, joints will be less stable and, depending on the type of delivery you’ve had, you may still be feeling some discomfort. Many women believe that high impact exercises like running, using heavy weights or doing stomach crunches the best way to get their pre pregnancy tummies back. This couldn’t be further from the truth and ultimately such exercises risk causing long-term issues – particularly if you have an abdominal separation. Instead, my postnatal pilates programme will focus on strengthening your deeper abdominals and pelvic floor we need to focus on strengthening your muscles, in particular your deeper abdominals and pelvic floor muscles, to help you recover your body in the best, most effective way.”
When you want, where you want, whilst your baby sleeps
ur online classes will beperfect for new mums because they are available anywhere 24-7. We know that it’s hard to find time alone to yourself so our online exercises classes can be done any time at home – much more achievable than trying to get to an exercise class.
Testimonial of Charlotte, mum to Harry age 1
“After my baby was born I wanted to get fit again and ditch my maternity clothes. I didn’t realise that we shouldn’t just start doing aerobics classes straight away. The postnatal pilates exercise classes have been fantastic. Each week I have felt my body get stronger and fitter. Thanks to Ceri’s expert guidance I feel confident that I’m exercising in the right way, and my baby weight has come off really quickly, allowing me to be back in my old jeans within a couple of months. The great thing about the classes being online is that you can exercise at home whilst your baby sleeps.”