Latest News

4 days ago

WorkoutAngel

IT’S TODAY!!
OUR LONG AWAITED CELEBRATION OPEN DAY!!

This is where it all started...1982, Ceri’s first Fitness class, Body Focus, along with her buddy Vanessa.

As advertised in the Harrow Observer 💕😊

Check out our previous posts for today’s timetable of FREE CLASSES from 1pm or join us for Fizz at 6!

Come & join in or pop along for a chat!

New to Cerisport? You’re in with a chance of winning one our unlimited memberships for one month!

Also on offer is the chance to win Ceri’s amazing Years of Change Program.... an online Women’s Wellness program for Women in midlife.

See you later! 😊😊
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6 days ago

WorkoutAngel

HAVE YOU VOTED FOR US?

We have been nominated for this award and would so appreciate your vote!

Voting closes tomorrow! Just click the link below.

Thank you to you all for your amazing support! 😊

herts.muddystilettos.co.uk/nominate/yoga-pilates-studio
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1 week ago

WorkoutAngel

Have some time to yourself this weekend!Given the current worldwide issues - isn’t it great to do something just for YOU?

As we always say here at Cerisport, it really IS all about YOU!

On Saturday we will be showing you how to do........ stuff 😉

We can show you how to invigorate yourself with exercise; how to strengthen yourself and how to relax.

Whether we use our famous Hogs (pictured) or whether we just help you to use the power of your own mind (alongside Ceri’s soothing tones) in our Relax & Unwind class at 4.45pm, we can help you to “re centre” yourself.

So why not come and see us? The best and friendliest Studio in the area!

Best of all you can sample our classes this SATURDAY from 1pm for FREE!

No need to book - come and see us at our Flitwick Studio (MK45 1JU) and have a chat, watch, listen or join in!

No need to book - just pop in from 1pm - we will also be having some FIZZ at 6pm 🍸
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1 week ago

WorkoutAngel

It’s this Saturday!!
We are so excited to be able to be able to have our open day!
Everyone is welcome whether you are a friend, a regular or past Cerisporter or would like to just come & try some classes.
I’d love you to help us celebrate 😊
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2 weeks ago

WorkoutAngel

NEW STUDIO CLASS!We are very excited to introduce a BRAND NEW CLASS to our timetable!

Starting on Thursday 26th May this class with Ceri is the perfect addition to our timetable for those of you who would like to learn to relax, breathe and release tension that often builds up through the body as a result of the stresses and strains of life.

Most of us don’t take enough time out just to focus our mind and body and this class will help you to do just that.

Book your space now....booking is open for monthly members NOW and for PAYG members from next Thursday 19th May.

And don’t forget....you can have a free dose of relaxation at our celebration day next Saturday! 🙏
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2 weeks ago

WorkoutAngel

Hope you’re coming to join the fun! 😊 ... See MoreSee Less

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2 weeks ago

WorkoutAngel

Please vote for us! 😊😊 LIKE TO VOTE FOR US? 😊

It’s always an honour to be recognised, so we are thrilled to bits to have this nomination from Muddy Stillettos!

22 years of Cerisport & lots of hard work, Mrs Cerisport celebrating 40 years of teaching... winning this would be another reason to smile! 😊

If you’d like to vote for us just click the link below, we would so appreciate your support.

herts.muddystilettos.co.uk/nominate/yoga-pilates-studio
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4 weeks ago

WorkoutAngel

Many women who have worked with me have found that making small changes can make a huge difference to how they feel.

It shouldn’t feel like hard work, if it does maintaining your new habits will be impossible!

My approach is based on 40 years of teaching experience and continued success with helping women to feel at their best…

Why not get in touch and let me help you?DO YOU WISH YOU COULD FEEL BETTER?

I am a Women’s Wellness Coach and I am passionate about helping women feel good!

Whether you need someone to be accountable to or need someone who can give you the tools to help you to.....

🌼 Feel vibrant and energetic

🌼 Sleep better

🌼 Manage your weight

🌼 Create the perfect exercise regime for midlife

🌼 Reduce menopause symptoms

🌼 Manage your stress

🌼 Just feel better!

I AM HERE TO HELP!

Contact me for more details or to book an appointment (face to face or virtual appointments available)
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1 month ago

WorkoutAngel

We will be bringing you more about our celebration open day & evening soon but please save the date!

Everyone will be welcome, whether you are a member of Cerisport, have been in the past, would like to be or just want to come & say hi!

It’s going to be lots of fun & you can come & join our classes for FREE! 😊🥂😊🥂
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2 months ago

WorkoutAngel

Do you want to start your yoga journey?

Come & join Little Paws Yoga at Cerisport Studio on Sundays at 10am & let Teresa guide you into yoga!

Get in touch directly with Little Paws yoga to book your space.

Unlimited Cerisport members you have a chance to join as part of your membership for a limited time!
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2 months ago

WorkoutAngel

WorkoutAngel went to Senegal! 😇Welcome back Kirsty!

So good to see Kirsty back at class this evening after her amazing work on the Mercy Ship out in Senegal.

I’ve known Kirsty for many many years & wasn’t surprised when she told me she was off on this mission. What a fantastic thing to do!

Luckily she had Workoutangel to keep her exercising on board ship & she sent this photo to prove she was keeping up!

Well done Kirsty!! 😊
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2 months ago

WorkoutAngel

Great week at the studio...why not finish it with our lovely Pilates Saturday Special class?

Each week you will see one of the team who will bring you something different- so every week will work your body slightly differently.

Book online www.cerisport.co.uk
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3 months ago

WorkoutAngel

Come & join me at my next workshop!I still have spaces in this workshop if you would like to come along!

Come & join me if you’d like help in understanding and managing your menopause. Small changes can make a big difference...find out more about ways to feel great in midlife and beyond!

Email ceri@cerisport-yearsofchange.co.uk for booking details
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3 months ago

WorkoutAngel

You can now have Barre online & in studio! 😊 ... See MoreSee Less

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3 months ago

WorkoutAngel

NEWS FLASH!! ANOTHER NEW CLASS!!

This is a class with a difference...you get to enjoy ALL of the Cerisport teachers!

Each week you will see one of us and each class will have a different flavour.

Small equipment, Hogs, Pilates with a beat, Pilates Flow, Classic Pilates, Pilates Stretch & anything else Pilates flavoured!

We can’t wait to bring you our Saturday Special class!
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4 months ago

WorkoutAngel

Our second additional class will be announced very soon...
What and when do you think it might be??
One thing is for sure....you will love the variety!
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4 months ago

WorkoutAngel

Let me know if you’d like to be added to my interested list!Would you like to join my next Reset program in April?

The program gives you the whole of the Years of Change program, brings you heaps of motivation, an exercise library of sessions to do at home and chance to make small changes that will make a huge difference to how you feel!

Get in touch ceri@cerisport-yearsofchange.co.uk
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4 months ago

WorkoutAngel

DO YOU LOVE BARRE?

At Cerisport the beauty is having the choice of many different classes. Whilst we can’t fit them all into the studio they are all available online with Workoutangel.co.uk

The ever popular online library gives you the chance to exercise in the comfort of your own home, or to combine studio and home workouts!

And if you are a lady of a certain age there’s a dedicated program within the Years of Change program, show casing the best way of exercising during the changing years of menopause.

We have it all for you at Cerisport!

Ps. the 3 ballerinas are your Cerisport team proving they are beautifully dance trained! Aren’t they perfect?! 😊
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4 months ago

WorkoutAngel

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