1 day ago
Years of Change presents another workshop at Cerisport studio today…As well as having launched my online program this week ....
I’m delivering another fully booked Years of Change workshop today at Cerisport Studio.... ‘Midlife Middle Management’.
Plus... news of the next NEW workshop running up the rear so KEEP YOUR EYES PEELED! 😀
Want to know more about how I can help you manage your menopause?
Contact email@example.com for more info ... See MoreSee Less
6 days ago
IT'S LAUNCH DAY!
My BRAND NEW program is LIVE!
Please take a look at my new website www.cerisport-yearsofchange.co.uk & SHARE THIS POST with anyone who may be interested to help spread the word to women who need help in midlife! Thank you! ... See MoreSee Less
1 week ago
Workoutangels you will have a very special offer! 😊KEEP YOUR EYES PEELED, NEXT WEEK IS SPECIAL!
Those of you who have been waiting patiently for Ceri’s Years of Change program have only a few more days to wait....after a few years of writing and researching and a tremendous amount of work behind the scenes it’s finally ready! Ceri can’t wait to share her BRAND NEW ONLINE program with you!
If you haven’t ‘liked’ the Years of Change Facebook page pop across and do so and stay informed about all things menopause & beyond & everything Ceri will be bringing you.
😊 If you’re a Workoutangel member already there will be a very special deal for you! 😊
Any questions or if you’d like to be added to the interested list please email firstname.lastname@example.org ... See MoreSee Less
It’s easy to hibernate now that the evenings are darker and the weather is changing but it’s more important than ever to keep up your exercise routine!
Exercise helps to keep you well....and we all want to stay well at this time of year, especially this year!
HERE’S JUST A FEW AUTUMN TIPS TO GET YOUR OCTOBER OFF TO A GOOD START!
🍁 You need to balance your exercise regime so that’s it’s not full of intense workouts that add additional stress to your body. Too much stress as we know isn’t good for us!
🍁 If you don’t already, add some restorative activities to your week to calm the mind & body & reduce stress levels
🍁 Eat good, real food with plenty of colour.... Eat the rainbow!
🍁 Drink plenty of water....to keep your whole body healthy including your heart & brain!
🍁 Sleep well....we need our precious zzzzzzs to stay well
🍁 Get plenty of fresh air!
🍁 Come & exercise with us at Cerisport studio or online with Workoutangel....the choice is yours!
Any questions....email email@example.com ... See MoreSee Less
BRAND NEW CLASS RELEASES ON WORKOUTANGEL!!
I have 3 brand new classes for you on the online library…I hope you enjoy them!
If you’re not a Workoutangel member or hybrid studio/ online member why not join us?
For further info contact firstname.lastname@example.org ... See MoreSee Less
4 weeks ago
After a LOT of hard work the Years of Change program is making its way into the world!
Really looking forward to seeing everyone booked on to tomorrow’s workshop. 😊
I have to say a huge thank you to Simon Barnes & Suzanne Cain for their incredible work & support on this journey…couldn’t have done it without them! 😘
WISH ME LUCK!SO EXCITED to be delivering the first workshop for my Years of Change program tomorrow! After a few years of working on this project it finally feels like we have LIFT OFF!
Tomorrow is all about Midlife Middle Management & we are going to discuss why it’s not just about nutrition & exercise.
The October workshop is also full but there will be more coming, plus a brand new website with the full online program.
Interested in managing your menopause & making it a more positive experience?
Email email@example.com to add yourself to my interested list! ... See MoreSee Less
If you’re quick you can grab one of the last couple of spaces for the October workshop at the early bird price!
If you are heading for midlife or already there & want to know more about what happens to us during this time & how to manage your weight without dieting & exercising like a mad woman come & join me! ... See MoreSee Less
The early bird price is only on offer until this weekend and there are not too many spaces left! So do secure your place & get both the benefits of the early bird price & this fabulously informative workshop!
Email firstname.lastname@example.org for info on how to book a place ... See MoreSee Less
SECOND DATE RELEASED!
Did you miss out on the first date?
Email email@example.com to find out how to book on the next one! 😊
Spaces are limited so don’t hang about!! ... See MoreSee Less
Ceri has been filming today for the Workoutangel website...here’s just one of the new classes that will be joining the library soon!
Want to join the fun? www.Workoutangel.co.uk is where you need to be! So many different style classes and literally hundreds now to choose from! 😇
Our hybrid memberships give you the best of both worlds..studio & home! Are you ready to get moving?! ... See MoreSee Less
Online or studio? Or both? You have the choice!🍁 September has arrived a little quicker than we may have liked but it is often thought of as a month of new beginnings...
🍁 Is it time to get back to your exercise regime? Or to get one started? We are here to help you every step of the way!
🍁 At Cerisport you have the choice of attending our award winning studio for classes 🌟, working out at home with the huge library of Workoutangel classes or mixing the two!
🍁 No tie in to memberships, you have complete control & you can pay as you go for classes too.
🍁 We offer Pilates, Stretch, Workouts, Dance fitness, Pre & Postnatal classes, women’s wellness, back care & are known for our friendly, non competitive studio environment & fun classes.
🍁 Check out our websites www.cerisport.co.uk & www.Workoutangel.co.uk for details of how to join us or email firstname.lastname@example.org for more information.
🍁 We hope to help you with your health & fitness soon! ... See MoreSee Less
Our next block of Prenatal classes start on 2nd September at Cerisport Studio and we have limited spaces available.
Come & join me at our lovely classes that are designed to keep you strong, supple and relaxed during your pregnancy.
Email email@example.com for more details ... See MoreSee Less
CALLING ALL MIDLIFE WOMEN OR THOSE APPROACHING IT!COME & JOIN ME ON MY BRAND NEW WORKSHOP!
Something many women struggle with is weight gain during their menopausal years, especially around the middle!
This new ‘inconvenience’ can be difficult to deal with and sometimes nothing seems to shift this ‘middle age spread’ but we need to be aware that if it becomes excessive it can also have an affect on later life health and hormonal balance.
We assume it’s all about diet and exercise but there is so much more to managing your middle!
If you’d like to find out more and develop some simple strategies to trimming your middle or would like to know how to avoid this common menopausal ‘symptom’ sign up for the workshop...places are limited and on a first come, first served basis.
firstname.lastname@example.org ... See MoreSee Less
TWO NEW RELEASES ON THE WORKOUTANGEL WEBSITE LIBRARY!
Pilates with a beat
& Mind body conditioning 2
are now filmed & loaded…I hope all you Workoutangel members enjoy them 😇😇😇 ... See MoreSee Less
IS THIS YOUR LOOK AFTER A WORKOUT WITH WORKOUTANGEL??
Just done Step & Strength on my members Facebook page & wow what a workout!
Put my step up high & pushed it.. hence the look!!
Want some of that?? Not with Workoutangel online?
YOU HAVE MIDNIGHT TO EMAIL GET A FREE MONTH!
New members to WorkoutAngel only 😇 ... See MoreSee Less
HAVE YOU TAKEN ADVANTAGE OF THIS GREAT OFFER?
Why wouldn’t you want a whole month of online classes completely FREE?! No catches, no commitment! 😊
You have until tomorrow night to sign up!
(New members only) ... See MoreSee Less
ARE YOU A NEW MUM? (Or know someone who is?)
Our Postnatal Pilates class starts again this week and we still have spaces!
Ceri & Nanny Jennie are ready to welcome you to the studio for this wonderful class for new Mums with babies up to crawling stage.
Expert instruction, help to restore your core & pelvic floor, individual attention and all while your baby is watched over at the rear of the studio so you can concentrate on you!
And the big bonus is.....Ceri’s specialist Postnatal online program is included so you can practice at home too!
Email Info@cerisport.co.uk for details of how to join us! ... See MoreSee Less
You have until 31st July to grab this very special offer!
This is for anyone who is NEW to Workoutangel.co.uk
Please share this great offer so more people can enjoy these fabulous classes! 😊 ... See MoreSee Less
WorkoutAngel is continuing to stay strong!! New members joining all the time - welcome if you’ve recently joined!
I am about to film a couple more classes to go on the website library so I’ll keep you posted!
Keep up the great work all of you & don’t forget you have access to all the saved lives on Facebook plus the Feelfit21 group on Facebook with free pop up sessions! 😊
Ps there’s still time for any NEW people to grab a free month subscription! ... See MoreSee Less