23 hours ago
JUMP START JANUARY!
There are now 16 FREE sessions on this page for you to do! (Also published on the JSJ Facebook group) with more to come.
Those of you who haven’t made the most of these short classes why not start at the beginning & try them?
Join the Jump Start January group too as I will be taking this forward into February to keep everyone going! We have over 350 in the group enjoying the info posts & sessions & have had almost 10,000 views on the videos... how fab to see so many people wanting to exercise!! 😊😊😊 ... See MoreSee Less
Well that was a snowy old day ❄️
We hope you enjoyed whatever it was you were doing - making snow men (and snow women? OK - snow people 👍); walking, running, cycling (carefully!) - we saw lots of people out today and it really lifts the spirits!
Do you think that people are trying to be more “sociable”? (I clearly don’t mean sitting around and having a beer!).
Walking recently we’ve noticed that people will go out of their way (literally) to insure we are safely distanced but they (and us!) go out of their way to offer a cheery “hi” and “good morning”.
Mrs Cerisport was out today and had a chat with a local lad who, being of an age where he might scurry passed and not say anything, went out of his way to chat and pass the time of day.
Let’s hope this continues when we are all back to “normal”!
We have seen a large increase in interest in both our WorkoutAngel and Cerisport websites - which is obviously symptomatic of the times we’re in. BUT the feedback we’ve had has been incredible - not only the amount of comments but also the real and tangible LOVE that we’ve had from people! Not only from our die hard “Cerisporters” but also from new clients and those not given to overtly compassionate outbursts!
It has been fantastic - so thank you SO much! It really does mean a huge amount to us and give us the very much needed enthusiasm to come up with new ideas and new classes.
Yes even we (including Ceri!) experience “low” moments like everyone else - we are all very aware of the mental health consequences of this pandemic!
However with your support - we have continued to offer a more varied and diverse timetable for you; we have created challenges for you to focus on; we have been able to give support both individually and as groups; and we have so much more to offer in the coming months.
We apologise for the lengthy post - but felt compelled to reach out as you have reached out to us and - as we always say - IT REALLY IS ALL ABOUT YOU and we will continue to offer you new classes and come up with new ideas for you.
We are very much forward to bringing you all our sessions this week - including our LAST WEEK of Jump Start January!
So have a great evening and make sure you follow it with a great week!
See you all on screen soon 💗 ... See MoreSee Less
Jump Start January is still in full swing & it’s not too late to join the group! Just request to join!
There are 14 sessions available to anyone & it’s completely FREE!
They are all published on the Cerisport page & shared to the Jump Start January group along with lots of motivation & great information too!
Here’s where we started on the 1st Jan... come & join the ever growing group! ... See MoreSee Less
HAVE YOU JUMP STARTED YOUR JANUARY WITH US?
If you’ve missed out on Cerisport’s Jump Start January it’s not too late to join! We’ve been bringing you a diverse selection of FREE 20 & 30 minute sessions all month all designed so that anyone can join in (as long as you are fit & healthy) with plenty more to come!
You can join the Jump Start January Facebook group, just search the group request to join! On the group there is lots of information about wellbeing & fitness & motivation to keep you focussed at the start of the year, especially with things being the way they are this year! The exercise sessions are on the Cerisport page & will be available on the JSJ group too.
Come & join the ever growing group....there are currently 332 keen people in the JSJ group regularly joining the Lives, catching up or revisiting the sessions & enjoying the benefits of the information!
COME & JOIN US...get your body motivated to exercise & feel great! 😊 ... See MoreSee Less
Join me on the Cerisport Faceboook page at 1pm & move your body! ... See MoreSee Less
We’ve thoroughly enjoyed our Jump Start January’s this week. Slightly overwhelmed with all the lovely comments and messages you’ve sent - so thank you to everyone who’s enjoyed them - more next week!
Our Barre posts seem to have been very popular and we’ve loved the feedback 💕
Why don’t you join the Jump Start January fb page to get even more out of it? There’s lots of wellbeing information on the page & tips - just send us a request to join or add Ceri as a friend and she’ll add you. No need to do anything else - we just want you to enjoy some FREE classes from our own WorkoutAngel 😉 😇
Jump Start January sessions can be caught up with - they’re only 20 mins or so - so catch up this weekend and continue through next week!
There’s no hidden agenda or clever marketing here (as you know - we don’t do that!) - we just want you to feel better about the start of 2021 - so come on - JUMP ONTO JUMP START JANUARY 😀
We look forward to seeing you all next week 💕 ... See MoreSee Less
JOIN ME AT 1pm TODAY ON THE CERISPORT PAGE FOR A FREE 20 MINUTE ABS & CORE SESSION!! 😊😊😊
If you haven’t joined the Jump Start January Facebook group you are missing out! I’ve just posted some info about working our Abdominals & core to help you understand a bit more... so join us now! ... See MoreSee Less
Have you joined me to get your January exercise & wellness plans going? It’s all free to anyone who wants to join me! ... See MoreSee Less
Come & join me tomorrow lunchtime!
These sessions are open to anyone who wishes to join & are free... ... See MoreSee Less
Join me on the Cerisport page at 1pm for a FREE body weight workout! 😃 ... See MoreSee Less
ANYONE BACK TO WORK TOMORROW?
JUMP START JANUARY BRINGS YOU A STRETCH OUT! (FREE TO ALL)
Jump up & join me for a Live lunchtime stretch out at 1pm on the Cerisport Facebook page tomorrow (Monday)
Our bodies are not designed to sit still for long periods of time so give your body the gift of movement for just 20 minutes! We will ease out the tight spots to make you feel great!
Grab a mat or a towel for the floor stretches and wear something you can move easily in. Just open the Cerisport page a few minutes before 1pm.
Who is going to commit to joining me?! 😊 ... See MoreSee Less
Tomorrow’s Jump Start January session will be Pilates at 11am... Live on the Cerisport page for 20minutes.
Why not join the Jump Start January Facebook page too where I am sharing health & wellbeing tips & information to help you feel great & for everyone to share ideas, requests & progress if they wish!
Pop us a message if you wish to join the group or request to join 😊
REMEMBER ITS ALL FREE TO ALL! ... See MoreSee Less
Join me tomorrow morning (Saturday) at 11am for a 20 minute workout! FREE to all on the Cerisport Facebook page! ... See MoreSee Less
Happy New Year!!
Join me at 11am for a FREE 20 minute ‘wake your body up’ session to Jump Start your January!
I’ll be bringing you FREE sessions throughout January, motivation, health & well being & helping you feel great!
Keep an eye on the page for notifications of sessions!
See you all at 11am! 😄 ... See MoreSee Less
Well it’s almost time to Jumpstart January!! Let’s say goodbye to 2020 & welcome the New Year.
I am here to motivate you throughout January (& beyond) make you smile & help you have a healthy start to 2021.
Let’s get going on New Year’s Day! Join me at 11am on the Cerisport Facebook page for a 20 minute “Get your body moving” session!
A gentle wake up for any bodies that have been stuck to a chair for too long! Wear what you like just jump out of your chair & join in!
NOTE... Please make sure you are fit & well if you are joining in the exercise sessions
Who will be joining me? 😊 ... See MoreSee Less