Latest News

9 months ago

WorkoutAngel

DO YOU WANT TO START PILATES?

But you don’t quite understand what it’s all about?

At Cerisport Studio we teach you very thoroughly and pay great attention to technique. We don’t push you to try exercises that are behind your capabilities, we tailor our classes to suit our audience but we encourage you to progress and become stronger.

Our classes are multilevel meaning that we can cater for mixed abilities in one class! That’s down to experience and we certainly have plenty of that! We have been teaching people Pilates for 25 years!

Sometimes our clients choose to have some one to one help, especially if they have any injuries or are recovering from surgery or an injury. We offer one to ones at the studio and at Ceri’s Pod, her small dedicated studio. Just ask for more details.

Our beautiful studio is the perfect place to come to class. It’s a really quiet space, we have the friendliest class members around and we have fun! We have 7 Pilates classes per week along with our other classes on the timetable.

Why not enquire about which class would suit you and start your Pilates journey? You can see just some of the benefits below! There are many more such as improved posture, a healthier back, a healthier pelvic floor, a stronger body and also the social aspect of attending a class.

Email info@cerisport.co.uk

Book a space www.cerisport.co.uk
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9 months ago

WorkoutAngel
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9 months ago

WorkoutAngel

Take a look at the new releases! 😇NEW RELEASES NOW ON WORKOUTANGEL!

Ceri has filmed 3 new classes for you to enjoy...available to all monthly memberships that include Workoutangel online where there are over 250 sessions to choose from!

Enjoy the new sessions and let us know what you think!

If you’d like to have an online membership because working out at home is easier for you sign up for a HALF PRICE MEMBERSHIP for one month by going to our website www.cerisport.co.uk

Email info@cerisport.co.uk with any queries.
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9 months ago

WorkoutAngel

TODAY IS THE DAY!

GRAB A HALF PRICE MEMBERSHIP TO CERISPORT!

Our Pilates and fitness classes are fun & friendly & keep you in great shape physically & mentally.

Create a great exercise habit this Autumn & join Cerisport!

You can join for one month or stay for as long as you like! 😊
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9 months ago

WorkoutAngel

ONLY 5 DAYS TO GO!

Until you can grab yourself a HALF PRICE MEMBERSHIP AT CERISPORT!!

We have a varied timetable of Pilates and Fitness classes at our lovely Studio and some of the monthly memberships include our online platform www.workoutangel.co.uk so that you can exercise at home too!

Take a look at our website for membership details and email us info@cerisport.co.uk if you have any questions.

Applies to new members and pay as you go members only.
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10 months ago

WorkoutAngel

WANT TO LOOSEN UP?

If you suffer with muscular tension, especially if you are stuck sitting at a desk all day or drive a lot this is just what you need!

FREE CLASS still a few places...

NEW CLASS starts on Tuesday 26th September at 6pm!

Book your space via our website now!

www.cerisport.co.uk
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11 months ago

WorkoutAngel

WOW… 8 years ago!!!! ... See MoreSee Less

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12 months ago

WorkoutAngel

Starting this evening!30 minute Relax and Unwind class - starting 8.30pm. Plus...... - eepurl.com/iwqNoo ... See MoreSee Less

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12 months ago

WorkoutAngel

WOULD YOU LIKE TO TAKE TIME OUT?

Our BRAND NEW class starts on Thursday at the studio! 30 minutes of pure bliss with Ceri & her calming voice.

So if you need time away from the children (who may have robbed you of your ‘me time’ now the school holidays are upon us, you’re feeling stressed, overloaded or tired this is the class for you!

You will completely switch off & enjoy time to yourself. No previous experience required, just a cushion or pillow & a mat (we have mats available for your use)

ESCAPE FOR A WHILE!

Book online www.cerisport.co.uk
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1 years ago

WorkoutAngel

HAVE YOU BOOKED YOUR SPACE YET?

In just 30 minutes you will feel totally relaxed and ready for an amazing night’s sleep.....

Available to book as a one off or for the block of six sessions....

Join Ceri & find out why everyone loves her relaxation sessions! 🙏
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1 years ago

WorkoutAngel
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1 years ago

WorkoutAngel

NEW SIX WEEK BLOCK STARTS THIS WEEK!

A wonderful class designed for pregnancy that will keep you strong, supple and relaxed!

Get in touch if you’d like a space or if know someone who may be interested please share!

info@cerisport.co.uk
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1 years ago

WorkoutAngel

ARE YOU EXPECTING A BABY OR KNOW SOMEONE WHO IS?

Ceri’s Prenatal class is the perfect way to exercise and relax in your pregnancy.

With over 10 years experience of teaching Pre and Postnatal specialist classes and knowing how different the journey is for each of you, Ceri tailors the class to every individual in class.

Strengthen, stretch and relax and prepare for birth with Ceri!

Classes also include Ceri’s online program which comes with her compliments.

Get in touch to enquire info@cerisport.co.uk
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1 years ago

WorkoutAngel

IS THIS YOU?

Do you wish you could sleep better?

Why not join Ceri this Saturday for her ‘Sleep Solutions Workshop’?

You will learn about the importance of sleep, what happens if we aren’t getting our ZZZZZs, how to sleep better and enjoy a beautiful relaxation session.

There a couple of spaces left so why not grab a space?

Book online www.cerisport.co.uk on our Market Place

AND START SLEEPING BETTER!
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1 years ago

WorkoutAngel

SLEEP SOLUTIONS WORKSHOP...A few spaces available!

With one week to go until Ceri delivers this amazing workshop that will bring you so much information what not book one of the last remaining spaces for only £15!

Ceri will talk about the importance of sleep, what we may not sleep well and how to make small changes to improve your sleep.

With a huge proportion of the adult population not getting the recommended amount of sleep or not getting good quality sleep this workshop is a must for anyone who is struggling.

Maybe you are struggling with poor sleep at menopause, you never feel refreshed after a nights sleep, you can’t get to sleep, you lie awake at night or just toss and turn through the night....help is at hand!

Booking www.cerisport.co.uk on the market place
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1 years ago

WorkoutAngel

IS IT A STRUGGLE SOMETIMES?

Just to put one foot in front of the other?

We all have our tough days, I know that particularly at the moment with what this year has brought me 😕

It’s ok to have a bad day, it’s ok to not feel like yourself. Throw hormones in and things can be even more tricky.

There are many reasons why you may feel ‘off balance’ ....mood, food, stress, poor sleep, hormones, lack of movement, lack of down time, the list goes on.

BUT what is important is to prioritise you, try to work out how you can help yourself and seek the support of those around you. It will benefit those around you too.

I am here to help Women live well and manage their ups and downs. As a Women’s wellness coach with over 40 years of teaching and coaching experience I’m able to bring my experience and expertise to help guide you down the right path.

If I can help please get in touch. I offer one to one sessions and consultations from my private studio.

Pop me a message or email ceri@cerisport.co.uk if I can help you. 🙏
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1 years ago

WorkoutAngel

WHY COME TO US FOR PILATES?

😊 People have enjoyed our Pilates classes and private sessions for almost 25 years and we teach over 100 people a week in our Pilates sessions alone.

😊 Ceri, Michelle and Lauren teach totally accessible classes to all ages and abilities. They are all brilliant at adapting exercises to suit anyone and you are encouraged to work at exactly the right level for you.

😊 Our classes AREN’T designed to bring you the ‘If it’s not hurting it can’t be Pilates’ approach...that ISN’T how we work!

😊 You will strengthen, become more flexible and toned and leave feeling amazingly relaxed!

😊 Ceri is specialised in teaching Pre and Postnatal health and exercise plus pelvic floor exercise. Michelle is Level 4 back care trained so we can really look after you if you have any issues or need our expert touch.

😊 We truly LOVE ❤️ what we do, it’s ALL ABOUT YOU ....not us! We are not there to show off how wonderful we are at performing the exercises, or whether we are wearing the latest gear (that’s not our style)

😊 Our classes are sociable and friendly, we guarantee you will be welcomed not only by us but by other class members!

If you’d like to find out more about our classes or one to one training email info@cerisport.co.uk
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1 years ago

WorkoutAngel

We currently have some spaces in both of these classes...please share with anyone who may be interested in joining Ceri at these wonderful sessions.

Meet other Mums or Mums to be and treat your mind and body to some time out for you to move, relax and exercise. Classes tailored to suit every individual and level of fitness.

Contact info@cerisport.co.uk for more details
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1 years ago

WorkoutAngel

DO YOU SLEEP WELL BUT STILL FEEL YOU HAVEN’T?

This workshop isn’t just for people who feel they don’t sleep well!
Even if we feel we are doing ok with our sleep we may still feel groggy and tired on waking and struggle through the day.

This can be due to many things but DID YOU KNOW that the time we choose to go to bed can affect our health and wellness because the great restorative properties of sleep aren’t getting a chance to be great?!

Are you doing yourself out of the best quality sleep you can get?

We all like to feel refreshed on waking but if you’re not why not join Ceri on 24th June for her SLEEP SOLUTIONS WORKSHOP?

Just £15 to attend with a few spaces left...what are you waiting for? 😴

Book at the Market Place www.cerisport.co.uk and grab one of the last spaces!
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1 years ago

WorkoutAngel

For those who love to workout at home and don’t have much time...there is the perfect solution on www.workoutangel.co.uk

My 15 minute bundles give you the chance to mix and match to create as long a session as you like!

So if you only have 15 minutes you can hop on and have a short class! Great before work...just set your alarm 15 minutes earlier and do it in your PJs!

For only £25 a month you have access to hundreds of sessions...Fitness, Pilates, relaxation, stretch, take your pick!

No travelling, no fitness gear required...what a great option to get you moving more! 😇😇😇
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1 years ago

WorkoutAngel

You can now grab the 15 minute sessions I posted in my January Challenge!

These were so popular we have made them available to anyone who wants to fit in a 15, 30, 45 or 60 minute mixed workout!

It’s amazing what you can achieve in a short time so grab a bundle on Market Place or sign in if you’re a Workoutangel member and enjoy! 😊
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1 years ago

WorkoutAngel

A chance to sign up for one of Ceri's superb workshops at a SPECIAL EARLY BIRD DISCOUNT PRICE!!

This SPECIAL OFFER is only available from Monday 13th to Monday 20th

Only 20 spaces available
mailchi.mp/cerisport.co.uk/have-you-signed-up-to-our-special-january-membership-offer-yet-this-mi...
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