The right exercises for you and your baby - online, when you want, wherever you want
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s your body changes with pregnancy, so too does the type of exercise you need to do. Our online pregnancy pilates classes have been designed by fitness expert Ceri and supported by midwife Sarah to allow you to exercise in a safe and effective way throughout your whole pregnancy. We will focus on a variety of strength and relaxation exercises to get you and your baby ready for childbirth and help you recover faster after your baby has arrived.
Online and on your terms
ur online pregnancy pilates classes will be available 24-7, so you can choose to do them whenever you want, wherever you want, as often as you want. Message us for details of when these will be online.
Advice from Ceri
Great care needs to be taken when exercising whilst pregnant and I will provide guidance on the right exercises for you and your baby. Performing the wrong exercises or over-stretching when pregnant risks causing problems during and after your pregnancy. I can teach you the correct exercises to address your changing body. We will focus on strengthening your core and pelvic floor muscles and practice relaxation and breathing techniques that are essential for your overall well-being and invaluable during labour.
Testimony from Charlotte, mum to Harry age 1
“When I became pregnant I wanted to keep fit and healthy for both me and my baby, but didn’t know what exercises I should be doing. The pregnancy pilates class was fantastic – the pilates exercises helped me strengthen my body as it continually changed during pregnancy and the relaxation & breathing exercises were invaluable in helping me stay calm in the lead up to and during childbirth. And I honestly believe I was able to get back in my jeans within a couple of months because of the exercises I did whilst pregnant.”